Taking care of your lips in summers

With the arrival of summers, there is an increasing need for a proper lip care routine. The warm weather, combined with exposure to the sun and elements, can leave lips dry, chapped, and even cracked. Here are some tips for a summer lip care routine that will keep your lips healthy and hydrated.

  • Exfoliate

Exfoliating your lips is an essential part of any lip care routine, especially during the summer months. Exfoliating helps remove dead skin cells and promote cell regeneration, leaving your lips soft and smooth. You can make a lip scrub at home by mixing sugar and coconut oil, or you can purchase a lip exfoliator at your local beauty supply store.

  • Hydrate

Staying hydrated is crucial for overall health, and it is also essential for keeping your lips healthy. Drink plenty of water throughout the day, especially when you’re spending time in the sun. You can also use a hydrating lip balm that contains ingredients like shea butter, coconut oil, or vitamin E to keep your lips moisturized.

  • Protect

Sun protection is essential for the health of your lips, as well as your skin. Choose a lip balm that contains SPF 30 or higher and apply it regularly throughout the day, especially when you’re spending time outdoors. Reapply after swimming or sweating to ensure maximum protection. You can use any high quality lip balm but it is better to use one that is recommended by the Best Dermatologist in Lahore.

  • Avoid Licking

Licking your lips may provide temporary relief, but it can actually make your lips drier in the long run. Saliva contains enzymes that can break down the delicate skin on your lips, leading to dryness and chapping. Instead of licking your lips, apply a hydrating lip balm whenever you feel the urge to lick.

  • Avoid Harsh Products

Harsh products, such as lipsticks and lip glosses that contain alcohol or other drying ingredients, can make your lips dry and chapped. During the summer months, it’s best to avoid these products and opt for a hydrating lip balm instead. If you do wear lipstick, choose a moisturizing formula that contains natural oils or shea butter.

  • Use a Lip Mask

A lip mask can be a great addition to your summer lip care routine. It provides intense hydration and can help repair dry, chapped lips. Apply a lip mask once a week or as needed to keep your lips healthy and moisturized.

  • Avoid Extreme Temperatures

Exposure to extreme temperatures can be harsh on your lips, especially during the summer months. Avoid spending too much time in the sun or in air-conditioned environments, as both can lead to dryness and chapping. If you do spend time outdoors, wear a hat or use an umbrella to provide shade for your lips.


Taking care of your lips during the summer months is crucial for maintaining their health and hydration. Follow these tips for a summer lip care routine that will leave your lips soft, smooth, and healthy. Remember to exfoliate, hydrate, protect, avoid licking, avoid harsh products, use a lip mask, and avoid extreme temperatures. With a little bit of effort, you can keep your lips looking and feeling their best all summer long.

If you feel your lips are becoming too dry, you can also opt for a visit to a dermatologist at National Hospital.

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