7 Tips for Coping with Trauma

It’s rather shocking to hear but around 26% of American adults cope with trauma and suffer from mental illnesses.

If you’re experiencing trauma, then you already know how hard this is on your mental wellness. Often, it’s hard just to go about your daily business regardless of the types of trauma you’re experiencing.

But we’re here to offer a few potential solutions. This guide will show you some tips for coping with trauma.

Here’s what you need to know:

Seek Therapy

Your first step to coping with trauma is to seek professional help. You can find professional therapists who can offer the best trauma treatments based on your personal needs.

This is the first step to realizing that you have a problem and how to tackle it. Therapists will know strategies to help you gain inner strength and work toward long-term mental health care.

Even as you improve your mental health, therapy can be great for maintaining your mental fortitude.

Avoid Negative Content

Sometimes, we can get triggered when we come across content that relates to the trauma we’ve faced.

For example, veterans from the army often avoided watching violent films or TV shows. If you can help it, avoid watching the news altogether, as it’ll be negative most of the time.

In response, when you do consume content, try to consume positive and lighthearted content. Instead of watching an action movie, perhaps you can watch a light-hearted sitcom.

Instead of reading a hard-boiled crime novel by Iceberg Slim, it’s time to revisit the comic genius of P.G. Wodehouse!

You also want to regulate how much social media you use. Unfortunately, social media can be a place where a lot of negative and vulgar content can be shared.

Scrolling mindlessly on Instagram, TikTok, or Twitter can cause you to come across negative content. Try filtering these out and limiting your social media use. In some cases, it might be best to not log in to these accounts for several months and delete the app from your mobile device.

Socialize More

When you’ve faced trauma, your first inclination is to withdraw from the world and become a recluse. While this might help in the short term, it can be extremely dangerous in the long run.

You want to go out and meet your friends and family. Make sure you socialize as much as you can.

The more time you spend with those who care about you, the easier it’ll be to forget about your trauma.

This can also be a great opportunity to make new friends. For example, you can attend meetups in your city to meet others who have similar interests. 

If you’re single, don’t be afraid to start dating. Finding the love of your life is one of the best ways to overcome any types of trauma. Don’t think too much and just enjoy life with your loved ones. This is the best way to overcome your trauma.

Keep Busy

You’ll know the phrase “Idle hands are The Devil’s workshop,” and this couldn’t be truer for someone who is having difficulty coping with trauma.

When you’re feeling traumatized, it’s often hard just to get out of bed each morning.

But the best way to fight your trauma is to keep busy. Consider taking up a hobby that’ll take your mind off your troubles. 

For example, if you enjoy music why not learn an instrument or take up dancing classes?

Your hobby doesn’t necessarily have to be active if you don’t want it to be. Don’t hesitate to start reading books or finding a great show to binge-watch. You want to keep your mind busy so that you don’t allow negative thoughts to pervade it.

Get Fit

Another way to attack your trauma is to get in the best shape of your life. Exercise often and if you can, join a gym. An alternative is to become part of a team.

You don’t have to be a professional, but you want to join a team of like-minded individuals who take a sport seriously. This can be a cycling or running group that meets every weekend.

If you get your body in the best shape possible, you’ll feel a lot more confident. This is one of the best ways to deal with trauma and build mental fortitude for the future.


When you empathize with others and help them through troubling times, then you’ll get rid of your trauma. Often, to get rid of your trauma you have to help others fight their own trauma.

Take the example of Father Pedro who moved to Madagascar. He helped create jobs and give opportunities to people from poor backgrounds. By helping them rise from their trauma, he has received great karma.

Without a doubt, trauma isn’t something that can weigh down Father Pedro. While you don’t have to book your flight to Madagascar, you should try to do some charity work to help others.


One of the best ways to ensure your long-term mental wellness is through meditation.

Take the time to set aside 15 minutes per day for meditation. Sit in a quiet room and put away any distractions such as your phone. Close your eyes and breathe deeply.

If you want, you can also look up Hindu and Buddhist chants. These chants have been practiced for years and stimulate vibrations within your body. The power of these vibrations is intense, but they’ll actually calm you down.

This approach to meditation is becoming more popular and it’ll be the way forward to overcoming your trauma.

That’s How to Go About Coping With Trauma

Now you know the best strategies for coping with trauma and ensuring your mental wellness.

Your first step is to always seek professional help. A therapist will help you overcome your trauma no matter what the issue is.

You must also avoid negative content and spend more time socializing. Keep yourself busy with hobbies and also exercise more often. You should also spend time helping others and consider meditation.

You can find more mental health content on our website!

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